What are the Health Benefits of Matcha Tea? When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content Matcha Source teas offer unparalleled nutrition.
Amongst its many health benefits, matcha… Is packed with antioxidants including the powerful EGCg Boosts metabolism and burns calories Detoxifies effectively and naturally Calms the mind and relaxes the body Is rich in fiber, chlorophyll and vitamins Enhances mood and aids in concentration Provides vitamin C, selenium, chromium, zinc and magnesium Prevents disease Lowers cholesterol and blood sugar Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet.
Why is matcha better than loose leaf tea? Every day, countless people throw away valuable antioxidants and minerals. While seemingly unimaginable, that’s exactly what happens when you brew a cup of green tea because water can only extract a fraction of green teas benefits. The majority actually remains unused, trapped in the tea leaves. In reality, the only way to truly take advantage of green teas full potential is to consume the entire leaf. But that doesn’t mean you need to start eating tea leaves. The simplest solution is to just enjoy a bowl of matcha. Because matcha is straight, stone-ground tea leaves, matcha provides you with green teas powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can.
In fact, to even begin to match the potency found in a single serving of matcha, you would need to drink at least ten cups of brewed green tea. When it comes to helping you achieve and maintain optimum health, matcha is without equal.
Why is matcha tea considered an anti-oxidant powerhouse? One of biggest the buzz words in nutrition, antioxidants are naturally occurring chemical compounds that prevent aging and chronic diseases. Nowadays, a variety of fruits and vegetables are lauded for their antioxidant properties, leading to a host of products with all kinds of claims. Matcha is unparalleled in comparison. Firstly, matcha is packed with exponentially more antioxidants according to the latest innovation in antioxidant research.
Using the testing method known as ORAC (oxygen radical absorbance capacity), experts at Tufts University discovered that matcha possesses an amazing twenty times more so than pomegranates or blueberries. Matchas ORAC rating is a mighty 1573 units per gram, compared to pomegranates 105 units per gram or blueberries 93 units.
Matcha Green Tea Antioxidant Levels 6.2 times that of Goji Berries 7 times that of Dark Chocolate 17 times that of Wild Blueberries 60.5 times that of Spinach Why does this matter? Antioxidants are the body’s defense agents. They are chemical compounds that prevent aging and chronic diseases. Put simply, the more you have, the better equipped your body is in the fight against infections and disease.
What are green tea catechins, and why are they so important in anti-cancer diets? Matcha tea contains a unique, potent class of antioxidant known as catechins, which aren’t found in other foods. In particular, the catechin EGCg (epigallocatechin gallate) provides potent cancer-fighting properties. Most importantly, EGCg and other catechins counteract the effects of free radicals from the likes of pollution, UV rays, radiation, and chemicals, which can lead to cell and DNA damage. Since over 60% of the catechins in matcha are actually EGCg, a daily matcha regimen can help restore and preserve the body’s integral well-being and balance.
What unique properties of matcha support weight loss? Already nearly calorie free, matcha is a great addition to a weight loss program by tackling the problem from both sides. It boosts metabolism and burns fat.